Is this audiobook still relevant for modern sleep health?

Yes, this 2009 therapy audiobook provides established techniques for deep sleep using medical self-hypnosis.

What is the primary genre of this recording?

The genre is Non-Music, categorized under Therapy and Audiobook for health and fitness purposes.

The guide is presented by Steven Gurgevich, PhD.

Name: Steven Gurgevich, PhD - Deep Sleep With Medical Self-Hypnosis
Brand: Steven Gurgevich, PhD

Non-Music

Non-Music · 2009

Year · 2009Genre · Non-MusicStyle · Therapy, Audiobook, Health-Fitness

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Is this audiobook still relevant for modern sleep health?: Yes, this 2009 therapy audiobook provides established techniques for deep sleep using medical self-hypnosis.
What is the primary genre of this recording?: The genre is Non-Music, categorized under Therapy and Audiobook for health and fitness purposes.
Who is the expert featured in this deep sleep guide?: The guide is presented by Steven Gurgevich, PhD.