Is this a good investment for someone starting mindfulness?

Yes, this 2006 educational release is perfect for beginners interested in health and therapy practices.

What is the primary focus of this recording?

The style focuses on Education and Therapy, guided by Jon Kabat-Zinn.

This title is categorized under the Non-Music genre.

Name: Jon Kabat-Zinn - Mindfulness For Beginners
Brand: Jon Kabat-Zinn

Non-Music

Non-Music · 2006

Year · 2006Genre · Non-MusicStyle · Education, Therapy, Health-Fitness

Used

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Is this a good investment for someone starting mindfulness?: Yes, this 2006 educational release is perfect for beginners interested in health and therapy practices.
What is the primary focus of this recording?: The style focuses on Education and Therapy, guided by Jon Kabat-Zinn.
What genre does this title fall under?: This title is categorized under the Non-Music genre.